Volleyball Coaching Resources

This section provides educational video resources for volleyball coaches working with children and young athletes. The materials focus on fundamental techniques, team play, safe training environments, and ethical coaching practices

Explore Volleyball Videos

What You Will Find in These Resources

The volleyball coaching resources are designed to support coaches at grassroots level by offering practical, easy-to-apply guidance for everyday training sessions. The videos combine technical instruction with educational and ethical aspects of coaching.

  • Basic volleyball techniques for beginners
  • Coach–athlete relationship and fair play
  • Team communication and cooperation
  • Safe sport and injury prevention
  • Training drills for young players

Video Resources – Volleyball Coaching

Overhead Pass

This video presents the fundamental technique of the overhead pass in volleyball. It focuses on correct body position, hand placement, timing, and coordination needed to accurately control and distribute the ball. The exercises are suitable for improving basic technical skills.

Underhand Pass

In this video, the correct execution of the underhand pass is demonstrated. The exercise highlights proper stance, arm positioning, angle control, and movement toward the ball. It is designed to help players develop consistency and accuracy in first contact situations and to support coaches in teaching essential defensive skills.

Learning the Slide

This video demonstrates the defensive sliding technique used to save low balls close to the floor. It focuses on body positioning, movement toward the ball and controlled contact. The exercises are designed to help players develop confidence and efficiency in floor defense situations.

Attacking Hit

The video demonstrates the fundamental technique of the attacking hit (spike) in volleyball. It covers arm swing mechanics, body control and contact with the ball. The exercises help players understand the key components of an effective attack and support coaches in teaching attacking technique.

Approach for the Attack hit

This video explains the correct approach steps for an attacking hit in volleyball. It focuses on footwork, coordination, and transition from movement to jump. The exercise is designed to help players develop a stable and efficient approach, which is essential for successful and safe attacking actions

Shoulder exercise video

In this video physiotherapist MAJ SLOBODNJAK presents a structured set of shoulder exercises focusing on mobility, stability, strength, and muscular control. Important: The content in this video is for informational and educational purposes only. It does not replace professional medical evaluation or personalized physiotherapy. Shoulder conditions vary widely, and exercises should be adapted to your individual diagnosis and physical condition.

Knee exercise video

In this video physiotherapist MAJ SLOBODNJAK demonstrates knee exercises aimed at improving strength, stability, balance, and movement control. Important: The exercises shown are intended for general informational purposes only. They are not a replacement for medical advice, diagnosis, or individualized rehabilitation planning. Knee conditions differ from person to person, and exercise programs must be tailored accordingly. Consult a qualified healthcare professional or physiotherapist to determine what is safe and suitable for your specific situation before performing these exercises.

Ankle exercise video

In this video physiotherapist MAJ SLOBODNJAK demonstrates a series of exercises designed to improve ankle mobility, strength, balance, and stability. These exercises may help enhance joint control, coordination, and overall lower-limb performance when performed correctly and consistently. Important: The exercises shown are provided for informational and educational purposes only. They are not a substitute for medical advice, diagnosis, or individualized treatment. Every person’s condition and physical capacity are different. 

Resources focused on teaching the basic volleyball skills, including serving, passing, setting, attacking, and defensive positioning. The videos are suitable for beginners and youth players.

Topics include:

  • Basic serving techniques

  • Forearm and overhead passing

  • Setting fundamentals

  • Introduction to attack and block

  • Court positioning and movement

Practical training ideas and drills that help coaches plan structured, engaging, and age-appropriate volleyball sessions.

Topics include:

  • Warm-up and coordination drills

  • Skill-based exercises

  • Small-sided games

  • Team drills for cooperation

  • Progressive session planning

Materials supporting safe, inclusive, and development-focused volleyball coaching for children and young athletes.

Topics include:

  • Age-appropriate training loads

  • Injury prevention basics

  • Creating a positive learning environment

  • Respect, inclusion, and equal participation

Resources that address the educational role of the coach, focusing on teamwork, communication, and ethical behaviour in sport.

Topics include:

 

 

  • Team communication

  • Fair play and respect

  • Coach–athlete relationships

  • Supporting personal development through sport